Mental Health Services

Coaching is a goal-oriented process that helps you get unstuck, clarify your vision, and take action—right here, right now. It’s not about digging into your past; it’s about building momentum toward the future you want.

Whether you’re navigating career changes, burnout, leadership challenges, or personal growth goals, coaching gives you structure, accountability, and strategy. You’ll learn to:

• Set clear, achievable goals
• Identify and overcome obstacles
• Tap into your strengths and values
• Stretch your thinking beyond your comfort zone

Coaching is about unlocking your potential—and helping you thrive with purpose and direction.

Psychotherapy is a collaborative process where we work together to understand what’s holding you back—and what can move you forward. It’s not just about treating symptoms; it’s about uncovering patterns, healing past wounds, and developing tools to cope, grow, and thrive.

Whether you’re navigating anxiety, trauma, relationship issues, or life transitions, psychotherapy provides a safe, supportive space to explore your thoughts, emotions, and experiences at your own pace.

Through reflection and insight, you can begin to:

• Understand your story and how it’s shaped you
• Manage emotional triggers and improve regulation
• Build healthier relationships with yourself and others
• Find clarity, purpose, and self-compassion

Psychotherapy supports lasting change—from the inside out.

The Gottman Method is an evidence-based approach that helps couples deepen connection, strengthen communication, and rebuild trust. Grounded in decades of research, this method focuses on practical tools to manage conflict, enhance intimacy, and create lasting relationship satisfaction.

Using structured techniques, partners learn how to:

• Communicate more effectively and compassionately
• Navigate disagreements without escalation
• Foster emotional connection and mutual respect
• Build a shared vision for the future

Whether you’re struggling with recurring conflicts or simply want to grow closer, the Gottman Method provides a roadmap for healthier, more resilient relationships.

Geek Therapy speaks your language—whether that’s Dungeons & Dragons, Marvel lore, Star Wars metaphors, cosplay, gaming, or sci-fi fandoms. If traditional therapy settings have ever felt stiff or alienating, geek therapy invites you to show up fully, fandom and all.

By incorporating your passions into the therapeutic process, geek therapy helps you:

• Explore identity, emotions, and relationships through familiar worlds and characters
• Use pop culture as a bridge to self-awareness and healing
• Reduce shame and embrace your authentic self
• Build confidence, creativity, and community

Whether you’re a gamer, a cosplayer, a comic book reader, or just nerdy at heart, therapy doesn’t have to feel like work. It can be an adventure.

Sex Therapy is a safe, shame-free space to explore the emotional, psychological, and relational aspects of your sexual wellbeing. Whether you’re facing challenges with desire, intimacy, sexual functioning, or navigating kink, orientation, or identity—this work is about helping you feel more connected, confident, and empowered.

Sex therapy can help with:

• Mismatched desire or arousal
• Difficulties with orgasm or pain
• Sexual trauma healing
• Communication around needs and boundaries
• Reconnecting with pleasure
• Exploring kink, polyamory, or nontraditional dynamics

You deserve a space where sexuality is treated with respect, curiosity, and compassion—without judgment or awkwardness. Let’s talk about it.ange—from the inside out.

Teletherapy makes quality mental health care more accessible—no traffic, no waiting rooms, just support where you are. Through secure, HIPAA-compliant video sessions, you can connect from the comfort of your home, office, or anywhere you feel safe and focused.

Teletherapy is ideal for:

• Busy professionals balancing full schedules
• Parents and caregivers with limited flexibility
• Clients in rural or underserved areas
• Anyone who prefers the comfort and privacy of their own space

You’ll receive the same compassionate, personalized care as in-person sessions—just with more convenience and flexibility. All you need is a private space, a reliable internet connection, and the willingness to show up for yourself.hier, more resilient relationships.